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iron man Jeju Korea

19 Oct , 2017  

iron man Jeju Korea

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Sunrise press release about ironman in the Philippines 2018

7 Sep , 2017  

ironman philippines

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Ironman 70.3 Davao, Philippines 2018

21 Aug , 2017  

ironman davao

About Davao, Philippines

Davao is an anchor tourist destination and one of the 7,107 times more islands that make up the Philippine archipelago. It is a natural haven for both sedate and daring pursuits.

Davao, on the southeastern seaboard of Mindanao is attracting more tourists because of its rich culture, abundant natural resources, forests, wildlife sanctuary and the imposing presence of Mt. Apo, (the tallest mountain in the country). Davao City limits sprawl over 224,000 hectares, among the largest in the world, leaving ample space for environmentally friendly expansion and development.

Event Experience

After Luzon and Visayas, IRONMAN sets foot in Mindanao with this addition to extend its presence across all three island groups of the Philippines.Davao City has continuously grown and developed infrastructure over the years to become one of the most popular touristic destinations in the Philippines. Athletes will have an easy journey to the start line through Davao international airport with direct flights from Manila, Singapore or Kuala Lumpur, and will have a wide selection of world-class hotels to enjoy their stay in Davao, located on the East coast of Mindanao island in the Philippines.

“It is always exciting for us to announce the addition of a new event – especially in the Philippines where the enthusiasm of the IRONMAN community is exceptional. We launched IRONMAN Philippines on August 1st and sold out all entries in one day. We hope for such a tremendous response as we open registrations of IRONMAN 70.3 Davao on October 1st.” IRONMAN Asia Managing Director Geoff Meyer said.

The participants will enjoy racing through Davao’s fusion of nature and urban infrastructure. The race begins with a one-loop swim at the beautiful property development of Azuela Cove where they will go back for their first transition. They will then exit onto the main highway to start the 90km bike course. The fast, single loop bike course heads all the way to the turnaround point at Tagum City. Participants will then head back to Azuela Cove for the second transition. They exit out to the flat roads of J.P. Laurel Avenue towards the commercial district of Davao to complete the two-loop 21.1km run. Participants will be cheered by a crowd of spectators lining up along the streets until the finish line at the Azuela Soccer Field.

“We at Sunrise Events are excited to be offering a brand-new race in another part of the country next year.Davao will be our next destination for an IRONMAN 70.3 race and we believe this will be well received by local and foreign triathletes alike. We are encouraged by the enthusiasm Davao has expressed in hosting us there and I expect we will see this race steadily grow.We look forward to seeing you all at a new destination.” said Wilfred Steven Uytengsu, President of Sunrise Events

IRONMAN 70.3 World Championship Qualifying Race

There are 30 qualifying age group slots for the 2018 IRONMAN 70.3 World Championship in Nelson Mandela Bay, South Africa.

 

 

Swim

The 1.9km swim starts in the beautiful property development of Azuela Cove. Participants will swim the Pakiputanstraight, following a single loop clockwise swim heading north. The swim leg begins with a 925meter stretch followed by a 50 meter turn then a final 925 meter stretch back to Azuela Cove.

Participants exit the swim and enter transition in the Azuela property to start the bike leg of the course.

Bike

Participants exit the Azuela property and onto the main highway to begin the 90km bike course.Traversing through several cities, the course is straightforward and easy to navigate with wide and scenic roads. The course will lead participants north to the turn-around point in Tagum City. After making the turn-around, participants will head back to Azuela for transition 2 and enter the run leg of the course.

Run

After racking their bikes, participants will head back out of Azuelaand turn right heading to J.P.Laurel Ave for the 21km run course. The run course is a two-loop clockwise 10km out-and-back race course. It will pass through the commercial district of Davao where the roads are flat and lined up with people cheering on the participants. The race ends at the finish line in Azuela Soccer Field

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IRONMAN Boulder Finish Line 2017

12 Jun , 2017  

Multisport,Training,Triathlon,Triathlon News

Top 10 Triathlon Tips

31 Mar , 2017  

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Capiz 1st International Triathlon

17 Jan , 2017  

Capiz 1st International

Capiz 1st International Triathlon Registration is now OPEN! capiztriaksyon.com/registration

Capiz 1st International Triathlon Registration is now OPEN! capiztriaksyon.com/registration

Triathlon,Triathlon News,Triathlon Philippines

#TRIAKSYON: Capiz 1st International Triathlon on April 22-23, 2017 Philippines

15 Dec , 2016   Video

Capiz Triathlon 2017 at the Seafood Capital
The Philippines’ Seafood Capital will host for the first time an international Triathlon event dubbed as #TRIAKSYON: Capiz 1st International Triathlon on April 22-23, 2017.

The sporting event is organized by the Provincial Government of Capiz led by Governor Antonio A. del Rosario with designated TRIAKSYON director Jose “Pepe” Borres.

“Capiz can capitalize on the triathlon, a sport that is gaining popularity in the country,” Borres said.

The idea of Capiz hosting an international sports event came from Greg Atienza, a native of Capiz and former president of Smart Communications Inc.

Registration for the Capiz Triathlon 2017 will open after the final launching of the event by third week of January 2017.

What are you waiting for, prepare yourselves for the challenge at the Seafood Capital! See you.

, , , ,

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10 Common Bicycle Fitting Myths

7 Dec , 2016  

Over the years, I have heard my share of bicycle fitting myths. It’s hard not to be succumbed to them with the internet hosting blogs and videos on ‘how to fit your bike’ by any person out there. By understanding these misconceptions about bike fitting, you can learn how to avoid things that could be hampering your progress as a cyclist. You’ll also understand the process and science behind bicycle fitting and its value to you, regardless of your riding ability.
MYTH 1: I ONLY NEED A BIKE FIT IF MY POSITION IS VERY UNCOMFORTABLE OR IF I HAVE JUST PURCHASED A NEW BIKE

Bike fitting is an ongoing process. Your body is always changing from its fitness, flexibility, weight, and strength. It’s recommended to get a fit at least once a year. If you have just purchased a new bike, or have recovered from an injury or surgery, a bike fit is very important in optimizing your performance on the bike.
MYTH 2: IT DOESN’T WORK. I HAVE ALREADY RECEIVED A FIT BEFORE (FROM MANY DIFFERENT PEOPLE) AND IT DIDN’T HELP

It’s important to understand that the term ‘bike fit’ is used in many different contexts, as there are several different philosophies of fit and levels of fitting expertise. Some bike shops may advertise a ‘bike fit’, but are only offering a few minor adjustments, or the person performing the fit was never professionally trained. The FASTER Fit Lab represents the best fitting methodology in the world with our 2-Dimensional and 3-Dimensional camera systems and fitting expertise. By improving your biomechanics, we work to make you more efficient, more comfortable, and faster on your bike. The FASTER fit is a very in-depth service that takes 2 to 3 hours and involves: an interview on your medical history, flexibility testing, range of motion, and then spinning on the bike as we analyze your biomechanics and make adjustments to the bike and your position. After 30 days, we bring you back into the FASTER Fit Lab for a follow up fit (at no additional charge), to make any additional changes to your bike based upon how you have adjusted to the fit in your riding.
MYTH 3: I HAVE A BIG TRIATHLON EVENT COMING UP AND I DON’T WANT TO GET A FIT NOW BECAUSE THOSE CHANGES MIGHT BE DRAMATIC AND COULD AFFECT MY PERFORMANCE

When you have an event coming up, we work with you to ensure that the proper adjustments are made to make you more efficient on your bike without making major changes. The FASTER Fit includes a 30-day follow-up, which we would schedule with you for before your event, and use that time to make any major adjustments that may be necessary. That way, you will be more efficient for your event, and still get in the necessary fit adjustments to make an overall long term impact on your riding.
MYTH 4: I HAVE TRIED MANY DIFFERENT CUSTOM INSOLES FOR MY FEET, BUT KEEP GETTING NUMBNESS/TINGLING, HOT FEET, AND DISCOMFORT. MAYBE I HAVEN’T FOUND THE PERFECT INSOLES…

We’ve heard this many times from people and have always addressed this issue in the FASTER Fit lab. Issues with your feet usually result from improper cleat placement, saddle placement, and other adjustments on the bike. During the FASTER Fit, we spend a great deal of time working with your feet to make sure your feet are not only comfortable but to improve your overall efficiency on the bike.
MYTH 5: IF I LOWER MY STEM AND GET AS LOW AS POSSIBLE, IT WILL MAKE ME MORE AERO

Being hunched over in what people typically think of as an ‘aero’ position could be hindering your performance. There is a scientific formula for what angle your hips can be in before you lose power on the bike. Think about crimping a hose and the water not coming out. This is what you can do to your power on the bike by putting yourself in this position. During a recent experiment in the FASTER Wind Tunnel, Melissa experimented with lowering her stem on a Cervelo P3 time trial bike. After the test, we found her to not only be less aero, but she was extremely uncomfortable in this position.
MYTH 6: MY LOWER BACK IS BOTHERING ME, SO I PROBABLY NEED TO RAISE MY HANDLEBARS

We have often seen people make adjustments to their bike based on ‘symptoms’ and have not only aggravated those symptoms, but created new issues. Raising the handlebars does seem logical, but in some circumstances, can actually create more pressure in your lower back. If you are currently experiencing these symptoms, be sure to contact us directly and get proper advice.
MYTH 7: MY HANDS KEEP GOING NUMB. MAYBE IT’S EITHER MY GLOVES OR I’M GETTING OLD

Your hands are full of many nerves and unfortunately, cycling puts a lot of pressure on these nerves. Sometimes using padded gloves can help alleviate pressure on these nerves and reduce the numbness in your hands, but many times, this is caused by a fitting issue. A proper fit reduces the amount of pressure that is put on your arms. During a fit, we may adjust the distance and height your handlebars are from your body. We may also pick a new handlebar to improve your fit, as they come in many sizes and shapes (round or more flat).
MYTH 8: I NEED TO BUY A BIKE FIRST, AND THEN GET FIT TO THE BIKE

You can do it in this order, however at FASTER, we recommend getting a fit first, and taking your fit measurements to find your perfect new bike. Bikes have many different geometries between brands, and even models within a brand. Depending on your riding style, flexibility, goals, and fit measurements, we can help narrow down which options would work best for you and your budget.
MYTH 9: BIKE FITTING IS EXPENSIVE

We’ll admit, cycling isn’t a cheap sport. However, when you consider the costs of a new bike, wheels, or clothing, a bike fit is a minimal investment. At FASTER, we offer two levels of fitting: a 2D/3D fit for $299.99 and a Medical fit for $499.99. We also offer a 3D Speed Lab Fitting for $749.99 which involves a 2D/3D fit and an hour in our wind tunnel. This is for athletes who want to be completely optimized, where power output and respiration rate will be evaluated while aerodynamic drag is also measured. Investing in a fit can also prevent future costs of getting injured or not riding your bike because it was too uncomfortable.
MYTH 10: I ONLY GET DISCOMFORT WHEN I GO LONGER DISTANCES ON MY BIKE… SHOULD I JUST RIDE SHORTER DISTANCES FROM NOW ON?

Riding longer distances should be enjoyable yet challenging. A proper bike fit will ensure that no matter the distance you are riding, you are optimized in comfort and performance. You never have to resort to shorter distances on your bike rides, unless you absolutely want to.

 

article from thetrihub

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IRONMAN 70.3 Thailand Phuket,

7 Dec , 2016  

IRONMAN 70.3 Thailand Phuket, Thailand Race one of the world’s premier holiday destinations, with a crystal clear swim, a bike full of variety and a scenic run.

IRONMAN 70.3 Thailand Phuket, Thailand
Race one of the world’s premier holiday destinations, with a crystal clear swim, a bike full of variety and a scenic run.

Event News,Events,Triathlon,Triathlon News,Triathlon Philippines

IRONMAN 70.3 Thailand

26 Oct , 2016  

Foremost IRONMAN 70.3 returns to Phuket on November 27, 2016

To all Foremost IRONMAN 70.3 Thailand  & IRONKIDS Thailand Participants

We are pleased to advise that we will be proceeding with our inaugural Foremost IRONMAN 70.3 Thailand and Foremost IRONKIDS after due consideration of the recent events in Thailand and the passing of His Majesty King Bhumibol Adulyadej. We at Sunrise Events and IRONMAN are very mindful and respectful of the mourning period and the Thai culture.

The direction of the Phuket Government is for all sporting events to continue yet duly mindful of the yearlong mourning period. This is aligned with the National Government’s position to continue sports and  tourism activities with certain restrictions.

As such we will have to realize certain aspects of our events may be considerably subdued during this period, particularly with respect to celebration.  Participants may also be asked to wear black armbands as a matter of respect.

Though there will be some adjustments in light of the circumstances, we believe this event will still very much be a world-class event.

We look forward to seeing you in Phuket in just over a month.

About Phuket, Thailand

Phuket, one of the world’s premier holiday destinations, is famous for its crystal clear waters, pristine white beaches and stunning natural scenery – as well as its variety of attractions and entertainment. Friendly smiles and compassionate nature of its people, combined with the majestic beauty of its island and surroundings, with the added bonus of luxury hotels and resorts, will make Phuket, Thailand the next IRONMAN target destination.

Event Experience

With a new and exciting course we would like to invite local and international participants to 2016 Foremost IRONMAN 70.3 Thailand. The race venue remains the same at Bangtao Phuket, the same grounds of the first triathlon in Asia more then 20 years ago. Start, finish and awards party will all be in one place at Bangtao beach.

Foremost IRONMAN 70.3 Thailand will also offer a team relay, a great opportunity for first timers to get a taste for an IRONMAN race.

2017 IRONMAN 70.3 World Championship Official Qualifier SealIRONMAN 70.3 World Championship Qualifying Race

Foremost IRONMAN 70.3 Thailand will offer a $15,000 USD professional prize purse and 30 qualifying age group slots for the 2017 IRONMAN 70.3 World Championship in Chattanooga, Tennessee.

REGISTER NOW