Singapore’s Running Routes in the South
The southern part of Singapore saw abundant waterfront promenades, a good number of historical elements, beautiful beaches as well as […]
Read more →The southern part of Singapore saw abundant waterfront promenades, a good number of historical elements, beautiful beaches as well as […]
Read more →Training for today WU: (warm up) Drills – Mobility exercise MS: ( main set) 5km Run CD: (cool down) Dynamic […]
Read more →Functional Threshold Power (FTP) is expressed in terms of watts per kilo – the power produced divided by the rider’s […]
Read more →High knees -shoulder relax -quick turnover -light on your feet A kip (high knee skipping) -quick turnover -upper body relaxed […]
Read more →It takes training, determination and time to properly prepare for a triathlon. But on race day, you also need to […]
Read more →Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San […]
Read more →To Improve your swimming Skills and Swim Speed try to remember this tips: (Skill level Intermediate) Aerobic Session Threshold Session […]
Read more →With Coach Gary of Team Bato, I was fortunately join their training in OCBC Singapore. For preparation of the 2018 […]
Read more →Hand Position Change – hits the back, biceps, and forearms while working the all important grip strength & grip strength […]
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