High knees -shoulder relax -quick turnover -light on your feet A kip (high knee skipping) -quick turnover -upper body relaxed […]
Read more →It takes training, determination and time to properly prepare for a triathlon. But on race day, you also need to […]
Read more →Our checklist for triathlons includes everything you need for the swim, bike and run legs, plus other items you may […]
Read more →Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San […]
Read more →OCBC Cycle National Road Championship, Team Time Trial 2019 Following a similar format to 2018, the aim is to provide […]
Read more →What a finish! After a disastrous start yesterday, Vincent Luis roared back and showed his class with a display that […]
Read more →Of all the characteristics of a Spartan, our creativity is the most resounding. When we need to workout, we need to workout. […]
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