Slow Jogging: science-based natural running for weigh-loss, health & performance benefits December 15, 2017 Run, Training, Triathlon Philippines Read more →
Ironman training: Tips for getting faster and stronger December 11, 2017 Multisports, Tips and tricks, Training, Triathlon News, Triathlon Philippines The key swim sessions, cardio workouts and core strength exercises in the Barclay armoury 1. Utilise speed surges Our key […] Read more →